Beef, Barley, and Vegetables
I have made this for years, and it is one of my family's favorites. (Honestly, most of the recipes I post here are my family's favorites. Fortunately they're not picky eaters.) I love barley, and it's nice to branch out from pasta, rice, and potatoes (not that there's anything wrong with them).
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1 1/4 pounds lean ground beef
1 large yellow onion, finely chopped
1 clove garlic, minced
12 ounces mushrooms, thinly sliced
4 cups Basic Beef Stock or 2 cups canned beef broth mixed with 2 cups water
8 ounces medium pearl barley, rinsed
4 medium-size carrots, peeled and diced
4 medium-size stalks celery, diced
1/2 teaspoon dried thyme, crumbled
1 whole bay leaf
Pinch each ground cinnamon and nutmeg (I usually omit the nutmeg.)
1 teaspoon salt
1/8 teaspoon black pepper
1/4 cup minced parsley
Brown the beef lightly in a 5-quart flameproof casserole or Dutch oven over moderate heat about 5 minutes.
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Add the onion and garlic and sauté, stirring occasionally, until soft, about 5 minutes.
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Add the mushrooms and sauté, stirring occasionally, until lightly browned, about 5 minutes.
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Add the stock, barley, carrots, celery, thyme, bay leaf, cinnamon, nutmeg, salt, and pepper, and bring to a simmer.
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Cook until the barley is tender and most of the liquid is absorbed (20 to 30 minutes).
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Remove the bay leaf, adjust the salt and pepper to taste, and sprinkle with the parsley.
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